Work through this online intensive writing workshop from Purdue Online Writing Lab
Listen to a PhD student talk about struggling with motivation and how to keep going
A professor and counselor from the Dublin Institute of Technology have a conversation about how to stay motivated when undertaking a dissertation or thesis.
Motivation is a key factor to success in completing your research project. Here's some advice on how to plan your schedule and stay motivated.
Stay Focused on Why You are Completing this Project
Make sure you stay grounded in your decision to embark on such a huge task. Is it a requirement for your degree? Then, what does a college degree mean to you and to your family? Think about how you’ll use this degree in your future career and how incredibly proud you’ll feel for accomplishing this goal! And, of course, think about your support system, family, and friends who believe in your college journey.
Secure your Support System
Now that you’ve identified why you are doing this project, it’s important to find people to help you keep your eye on the prize. Mentors can be teachers, spiritual leaders, or family friends who can give you guidance and help you stay on track.
To secure a support system:
Set Achievable Goals and Develop Routines and Schedules
When working on your research project, it will be critical to establish routines and schedules to keep yourself motivated and focused. Be sure to set interim achievable goals as well as long-term larger goals. Break down searching, reading, and writing work into manageable chunks and stick to a daily and weekly schedule.
You Can Handle Any Project in Small Chunks.
Use a calendar or to-do list to check off daily and weekly tasks that you accomplish
Keep a list of your long-term goals handy too (including career goals), so you can refer to them when you want to remind yourself of your ultimate goal: graduation!
Engage with Your SPU Community
Although your classmates are working on topics different from yours, find ways to connect about the challenges of long-term research and writing projects.
Stay Positive
Staying positive and having a growth mindset is important to maintain motivation.
Practice Self-Care and Reward Yourself
With all the hard work that you are doing, you need to take some time out to reward yourself. When you accomplish a goal, no matter how small, be sure to reward yourself with something that will make you happy! Whether it's a walk in your neighborhood, a FaceTime with family or friends, or watching your favorite Netflix series (try not to binge!), these rewards can help you stay motivated and on task.
Incentives
Make a list of small rewards you can give yourself as you achieve your daily tasks. Make a list of bigger rewards you can give yourself as you finish bigger goals.
The information on this page is adapted from the Learning Online 101 Canvas module created by California State University, Channel Islands.
It can be extremely useful or necessary to listen to text-based readings rather than only to visually read them:
SPU has a tool called SensusAccess, which can convert text-based files to audio (plus other ways to change file types).
The streaming audio file will be a link in the email and is available for one week. If you need it longer, re-convert the Word file to mp3.
Happy listening!
audiobook by Clea Doltz is licensed CC BY 3.0.